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Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins.
They are also a great replacement for meat as a source of vegetarian protein.
Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.
Here are nine of the healthiest beans and legumes you can eat, and why they are good for you.
This data is quoted from healthline.com.
They are also a great replacement for meat as a source of vegetarian protein.
Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.
Here are nine of the healthiest beans and legumes you can eat, and why they are good for you.
This data is quoted from healthline.com.
1. Chickpeas
2. Lentils
3. Peas
4. Kidney Beans
5. Black Beans
6. Soybeans
7. Pinto Beans
8. Navy Beans
9. Peanuts
More detailed information visit healthline.com there is explained the contents and nutrients.
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